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INGREDIENTS

Bay Leaf 

Bay leaves are native to the Mediterranean region and have been used in cooking and medicine for thousands of years. Also known in India as Tej Pata, is an aromatic leaf with a fragrance similar to Cinnamon bark but slightly milder. Used commonly as a cooking spice in India and used to brew tea, the leaf is also used in several natural skincare treatments, as it is a powerhouse of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Bay leaves contain a range of beneficial compounds, including essential oils, flavonoids, and tannins, which contribute to their medicinal properties. 

Cheat Sheet

Type Ingredients:

leaves, warming antioxidant and anti-inflammatory 

Benefits:

It can lower your sugar levels and prove effective in dealing with type 2 diabetes and prediabetes. It can also reduce your bad cholesterol levels, releases toxins, improves urination, soothes stomach upsets and soothing irritable bowel syndrome. 

Uses
Hair growth, combat fungal conditions, prevents skin infections and irritation, used in cooking as a flavourant in soups, stews, sauces, pickles marinades and in teas, remedy for stress and anxiety
 
Contra Indications:
 Bay leaves may interact with certain medications, and they should be avoided during pregnancy. 
 
Bay leaves are a versatile and beneficial natural ingredient that can be used to flavour dishes and promote health and wellbeing. However, it’s important to use them safely and in accordance with the advice of a qualified health practitioner. 
 

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