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INGREDIENTS

Brahmi 

Is commonly known by its Singhalese name gotu kola. It is known as mandukaparni in Sanskrit and its botanical name is Centella asiatica. It is thought to have originated in the Indian subcontinent, although it can be found in warm climates across the globe. The herb is named after the Hindu god Brahma, who is associated with wisdom and knowledge. Brahmi contains a range of beneficial compounds, including bacosides, which have been shown to have neuroprotective and antioxidant properties.   Brahmi is often used in Ayurvedic medicine to support cognitive function, reduce anxiety and stress, and promote overall health and well-being.   

Cheat Sheet

Type Ingredients:

A small, water-loving perennial creeper. Adaptogenic.  

Benefits:

strengthens memory and intellect, focus and concentration, balances emotions, promotes sleep, promotes radiant hair and skin, comforts and nourishes joints and supports multiple systems of the body. 

Uses

Brahmi can be consumed as a tea, tincture, or supplement, and it is often used in combination with other herbs to enhance its effects. can be consumed as a tea, tincture, or supplement, and it is often used in combination with other herbs to enhance its effects. 

Contra Indications:
 Brahmi is generally considered safe for most people, but it may cause gastrointestinal upset or allergic reactions in some individuals. It may interact with certain medications, such as thyroid hormone replacement therapy and sedatives, and should not be used in combination with these medications without the advice of a qualified healthcare practitioner. 
 
Overall, Brahmi is a valuable herb with a range of potential health benefits, especially for brain function and stress reduction. 
 
 

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