Native to South India, Cardamom was first cultivated for culinary and medicinal purposes. It is one of the most expensive spices in the world. It is a warming spice, enriched with Vitamin C, Calcium, Magnesium and Iron. With its sharp flavour, Cardamom is widely used in Indian cooking to enhance the aroma of both savoury and sweet dishes.  In Ayurvedic medicine, cardamom is known as "Ela" and is used for its digestive, respiratory, and mental health benefits. It is believed to treat digestive problems, reduce inflammation, and promote mental clarity and relaxation. Ayurveda Expert Dr. Ashutosh Gautam suggests that cardamom is one such spice that must be consumed on a daily basis in order to stay healthy and increase your life span.