Seeds. Antioxidant, high in fibre

Chia seeds are a good source of fibre, protein, and omega-3 fatty acids, and are often used as a superfood in various health applications. 

They can be added to smoothies, baked goods, and yogurt, and are also used as a vegan substitute for eggs in recipes. Other benefits of chia seeds include their ability to promote heart health, improve digestion, and stabilize blood sugar levels. 

Chia seeds are generally safe for most people to consume, but it is important to note that they may cause digestive upset in some people if consumed in large amounts. It is also important to speak to a healthcare provider before consuming chia seeds if you are taking medication or have a medical condition that may be affected by fibre or omega-3 fatty acids. Additionally, pregnant and breastfeeding women should consult with their healthcare provider before consuming chia seeds.