Oil/emollient – rich in Vitamin A, B1, B2, B6 and E 

moisturises and nourishes hair and skin, promotes weight loss, improves brain functioning, reduces inflammation and supports heart health 

Coconut oil is commonly used in cooking and baking, as a natural skin and hair care product, and as a natural remedy for a variety of health conditions. It is also used in some cosmetics and personal care products due to its moisturising properties. 

While coconut oil is generally safe for most people to use, it is important to note that it is a high-fat oil and should be consumed in moderation. Individuals with a history of heart disease or high cholesterol should speak to their healthcare provider before incorporating coconut oil into their diet. Additionally, coconut oil may cause allergic reactions in some people, so it is important to perform a patch test before using it topically.  due to its moisturising properties.