Water from green coconuts. Electrolytes. Antioxidant 

Coconut water is a natural source of electrolytes. It is enriched with Omega-3 fatty acids, Enzymes, Amino acids, and Minerals including Magnesium and Potassium. With its anti-inflammatory properties, organic Coconut Water helps soothe inflamed skin and sunburns. It also acts a natural detoxifying ingredient and helps reduce excess oil production in the skin, thereby reducing breakouts. 

Coconut water is an excellent source of hydration and can help replenish fluids and electrolytes lost during exercise or hot weather. Coconut water is often used as a Sports drink. Naturally refreshing and cooling, tender Coconut Water is traditionally known as a natural moisturizer for the skin and hair. This nutrient rich water deeply hydrates the skin and replenishes its natural oil content. Thereby, it slows down the appearance of visible fine lines and wrinkles on the face. The presence of Vitamin C works as a natural glow boosting agent. Coconut Water helps to clear acne marks and blemishes and lightens pigmentation for an even skin tone. Hence, it is beneficial to use Coconut Water for dry skin as well as oily skin. 

Some people may be allergic to coconut water, which can cause allergic reactions such as hives, itching, swelling, or difficulty breathing. 
– High potassium levels: Coconut water is high in potassium, which can be dangerous for people with kidney problems or those taking medications that affect potassium levels. 
– Blood pressure: Coconut water may lower blood pressure. 

While coconut water is generally safe for most people to consume, there are some potential contra-indications to be aware of. People with kidney disease or high potassium levels should be cautious about consuming too much coconut water, as it is high in potassium. Additionally, people who are allergic to tree nuts may have an allergic reaction to coconut water. It is always a good idea to check with a healthcare provider before adding new foods or drinks to your diet, especially if you have any underlying health conditions.

Overall, coconut water is a refreshing and hydrating beverage that can offer a range of potential health benefits. However, like any food or drink, it is important to consume it in moderation and be aware of any potential risks or contra-indications.