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Collagen
Collagen is a protein that is naturally present in the body, primarily in the skin, bones, and connective tissues. Collagen is produced by the body and is also found in animal products, such as bone broth, beef, and fish and is available in supplement form. Collagen is wonderfully versatile, and it can be easily incorporated into your meals. Anytime is a good time to consume collagen! You can even add collagen to morning coffee or evening tea because it is not destroyed by heat. Worth noting: Vitamin C is essential for collagen synthesis, so make sure that you increase your intake of vitamin C rich foods when consuming collagen.
Cheat Sheet
Type Ingredients:
Protein. Moisturising, anti-ageing
Benefits:
Its able to promote muscle growth and repair, improve gut health, and support healthy aging
Uses
Topically, ingestible, and injectable. Collagen is commonly used in cosmetic and beauty products to help improve the appearance of skin, hair, and nails. It is also used as a dietary supplement to support joint health and reduce joint pain and stiffness.
Contra Indications:
Collagen is generally safe for most people to use, but it is important to note that some people may be allergic to collagen or experience digestive upset when taking collagen supplements. Additionally, collagen supplements may interact with certain medications, so it is important to speak to a healthcare provider before using collagen supplements if you are taking medication. Pregnant and breastfeeding women should also consult with their healthcare provider before taking collagen supplements.
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