Milk from a cow.  

cow’s milk supports bone health, promotes muscle growth, and reduces the risk of certain diseases. 

Cow’s milk is a rich source of nutrients, including calcium, protein, and vitamins D and B12. It is commonly consumed as a beverage or used in cooking and baking. Cow’s milk is used to make a variety of dairy products, including butter, cheese, yogurt, and ice cream. Cow’s milk is often used to naturally cleanse, moisturize and nourish the skin, it slows down the appearance of fine lines, it reduces inflammation, moisturises, increases collagen production and restores firmness, is a natural cleanser and treats acne, exfoliates skin and pores and reduces melanin. production. 

While cow’s milk is generally safe for most people to consume, there are some potential contra-indications to be aware of. Some people are lactose intolerant and cannot digest lactose, the primary sugar in milk. Additionally, some people may have an allergy to cow’s milk protein, which can cause symptoms such as hives, wheezing, and digestive upset. It is also important to note that some studies suggest a possible link between consuming cow’s milk and certain health conditions, such as acne and certain types of cancer.