Vegetable, cooling effect 

Some potential health benefits of cucumber include improving digestion, reducing inflammation, and supporting skin health. Cucumber is antioxidant-rich and anti-inflammatory. These properties make it your skin’s BFF. It can reduce skin pigmentation, prevent acne and most importantly promote healthy skin by providing a high amount of useful nutrients. 

Cucumber is a low-calorie and nutrient-rich vegetable that can be eaten raw or cooked. It is a good source of vitamin C, vitamin K, and potassium, and is also high in water content, which makes it a great way to stay hydrated. treat inflamed skin, sunburns, and swelling under the eyes. A natural astringent, it helps to minimise enlarged pores, treat acne, soothe acne prone and oily skin. Cucumber is a storehouse of antioxidant and Vitamins; and Folic acid, it helps to rejuvenate the skin, increase collagen production, soothe puffy eyes, for refreshed and healthy-looking skin. The antioxidants help combat wrinkles, fine lines and age spots in the skin. The presence of Vitamin C adds to its glowing properties, and it is used to reduce dark spots, blemishes, dark circles, and pigmentation. Together, these properties enhance the appearance of the skin, which is well hydrated, whilst it enhances the skin’s natural. 

While cucumber is generally safe for most people to consume, there are some potential contra-indications to be aware of. Some people may be allergic to cucumber and should avoid it. Additionally, people taking blood-thinning medications should be cautious about consuming large amounts of cucumber, as it contains vitamin K, which can interfere with the medication.