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Desi Ghee
Ghee is a type of clarified butter that is commonly used in Indian and South Asian cuisine. Desi ghee is typically made from the milk of buffalo. Desi ghee has a stronger, nuttier flavour and aroma than cow’s ghee. Ghee has been used in Indian cooking for thousands of years and is believed to have originated in ancient India. It is now popular around the world, particularly in South Asian and Middle Eastern cuisines. In Ayurvedic medicine, ghee is considered a nourishing food. It is also used to treat conditions such as inflammation, digestive problems, and skin disorders. Pure Ghee is a vital natural ingredient for the body and is considered to be a Satvik or ‘positive food’. Ghee nourishes the body from within, thereby maintaining the blood sugar levels and imparting glow to the skin.
Cheat Sheet
Type Ingredients:
Processed milk and butter
Benefits:
improving digestion, boosting immunity, and promoting skin and hair health. ghee suitable for people who cannot digest dairy.
Uses
Ghee is rich in fat-soluble vitamins, including vitamins A, D, E, and K, and is a good source of healthy fats. It is commonly used in cooking and baking and is also used as a natural remedy for a variety of health conditions. It can also be used as a substitute for butter and oil due to its high smoke point.
Contra Indications:
While ghee is generally safe for most people to consume, there are some potential contra-indications to be aware of. Ghee is high in calories and saturated fat, so people with high cholesterol or other health conditions that require fat restriction should consume it in moderation. Additionally, some people may be allergic to dairy and should avoid ghee.
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