Aromatic herb and seeds used as spices and seasoning with anti-inflammatory and anti-bacterial

Fenugreek is a rich source of vitamins and minerals, including iron, magnesium, and vitamin B6. The seeds contain a high concentration of fibre, which can help improve digestion and promote regular bowel movements. Fenugreek may also have anti-inflammatory properties and can help lower cholesterol levels and regulate blood sugar levels, support weight loss, and may help manage dandruff and acne. 

Fenugreek seeds and leaves are commonly used in cooking as a spice, and are often used in curries, soups, and stews. The seeds can also be used as a natural remedy to reduce inflammation, lower cholesterol levels, and regulate blood sugar levels. Fenugreek is sometimes used as a natural remedy to increase milk production in breastfeeding mothers. Fenugreek seeds are able to combat fungal infections in the skin by clearing pores and treating acne; thereby deeply healing the skin. It leaves a cooling effect on the skin which helps to soothe and calm inflamed skin. Fenugreek is also rich in age defying property which helps in reducing the appearance of dullness, fine lines and wrinkles from the skin, while it adds firmness and youthfulness to the skin. These seeds also help in promoting hair growth, by killing the fungi and bacteria over the scalp, strengthening hair follicles and thereby preventing hair fall. It balances the sebum production in the scalp which helps lessen dandruff, premature greying of hair. 

 Fenugreek should be used with caution by people with diabetes, as it can lower blood sugar levels. The seeds can also cause gastrointestinal issues such as diarrhoea and gas, especially if consumed in large amounts. Pregnant women should avoid using fenugreek, as it may cause uterine contractions.