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INGREDIENTS

Gotukola

Gotukola Brahmi, also known as Centella asiatica or Indian pennywort, is an herb that grows in wetlands in various parts of the world, including India, Sri Lanka, and parts of Asia. It has been used for centuries in traditional medicine for various health benefits.  Popularly known as the “herb of longevity” in many traditional systems of medicine, Gotukola is a powerhouse for overall health and wellbeing. Interestingly, its green leaf is shaped in such a way that it resembles the cerebellum of the brain akin to its affinity for supporting one of the key functions of the brain, which is memory. This has also led to some referring to this herb as the “herb of enlightenment”.  Gotukola is widely used in Ayurvedic medicine as a general tonic to promote overall health and vitality. It is also used to treat various health conditions, such as anxiety, depression, and skin disorders. Gotukola is a creeping herb that grows along the ground and has small, fan-shaped leaves.  It is commonly used in traditional medicine for its cognitive-enhancing, anti-inflammatory, and wound-healing properties. Gotukola has also been used in cosmetics and skincare products for its skin-healing and anti-aging properties. 

Cheat Sheet

Type Ingredients:

Gotukola can be used as a dietary supplement in form of capsules, powders, or tinctures, and as a topical formulation as well. 

Benefits:
Gotukola has been shown to have potential benefits for improving cognitive function and memory in humans, as well as reducing anxiety and stress levels. 
It may also have anti-inflammatory properties and may help reduce inflammation in the body. Gotukola has also been used topically to promote wound healing and improve skin health. It boosts the formation of collagen and skin tissue, which are crucial in maintaining the skin’s elasticity and youthful glow. 
Uses

Cooking, in pickles, marinades and chutneys, cleaning, and personal care products, acid reflux and heartburn, lowers blood sugar and blood pressure, remedies acne, eczema, and dandruff 

Contra indications:
 Gotukola is generally considered safe for most people when consumed in moderation. 
However, it may cause side effects such as stomach upset and headaches in some individuals. 
Gotukola may interact with certain medications, so it is important to talk to a healthcare provider before using it as a supplement. 

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