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Hibiscus/Japapatti
Hibiscus is a flowering plant that is native to warm temperate, subtropical, and tropical regions throughout the world. Hibiscus flowers are known for their vibrant colours and are often used in landscaping and ornamental gardening. In many cultures, hibiscus flowers have cultural and medicinal significance. Hibiscus tea is a popular beverage, consumed both for its taste and health benefits. In Ayurvedic medicine, hibiscus is used to balance the doshas and support overall health. Hibiscus is also used to promote healthy digestion, reduce inflammation, and improve skin health.
Cheat Sheet
Type Ingredients:
Powdered derived from leaves and flowers. Hibiscus plants are known for their large, colourful flowers. The flowers and leaves can be made into teas and liquid extracts that can help treat a variety of conditions. It is one of the most popular herbs used for hair growth and deep conditioning and treating scalp issues like itchiness and dandruff.
Benefits:
Hibiscus tea is high in antioxidants and has been shown to reduce inflammation, lower blood pressure, and improve heart health. Hibiscus has antimicrobial properties, which may help prevent the growth of harmful bacteria. Topical use of hibiscus can help soothe skin irritations and promote wound healing.
Uses
Hibiscus flowers are commonly used to make tea, which is consumed for its health benefits.
Hibiscus is also used in traditional medicine for its anti-inflammatory and antioxidant properties. Hibiscus-infused herbal hair oils can essentially help boost healthy hair growth by strengthening hair follicles; as it is rich in Vitamin C, whose deficiency is known to cause hair loss. The flowers and leaves of the hibiscus plant can be used topically to soothe skin irritations and promote wound healing. It also promotes healthy skin and clear complexion, removes excess heat from the body, enhances kidney functions, supports the female reproductive system, maintain healthy weight, healthy liver, heart and healthy circulation. It also promotes healthy blood pressure levels and normalises cholesterol.
Contra indications:
While hibiscus is generally considered safe, high doses may cause stomach upset and interfere with certain medications.
People with low blood pressure should consult with a healthcare provider before consuming hibiscus, as it may lower blood pressure further.
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