Honey has been used for thousands of years by humans and is produced by bees from the nectar of flowers. It is believed to have originated in Africa and has been used for medicinal and culinary purposes throughout history. Honey never spoils, due to its antibacterial properties and low water content. Honeybees must visit around two million flowers to make one pound of honey. Different types of honey have distinct flavours and colours, depending on the flowers from which the bee’s collect nectar.   In Ayurvedic medicine, honey is used to treat respiratory problems, digestive issues, and as a natural sweetener. Honey is believed to balance the doshas and promote overall health and wellbeing.