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INGREDIENTS

Lemongrass

Lemongrass is a Lemongrass or Bhutrina, literally means “earth grass”, is an aromatic and flavourful tropical herb with a distinct lemony aroma and flavour. Lemongrass is native to Southeast Asia, and is commonly found in countries such as Thailand, Indonesia, and Malaysia. It is also cultivated in many other parts of the world, including India, Africa, and South America.  In Ayurvedic medicine, lemongrass is believed to have a calming and soothing effect on the body. It is often used to treat digestive issues, such as bloating and indigestion, and is also used as a natural remedy for colds and flu.

Cheat Sheet

Type Ingredients:

Herb. Antibacterial and antifungal properties. 

Benefits:
Due to its pungent and bitter taste, it stimulates digestion. Its light and drying properties makes it a good expectorant. Its cooling nature helps to reduce high body temperature. It is also a great detoxifier that removes toxins from the body. Lemongrass essential oil is known to deeply purify and heal; hence it helps to treat acne and wounds. It is widely used in antibiotic medicines to treat skin infections. Due to its refreshing and uplifting aroma, Lemongrass essential oil is a staple in aromatherapy and is also used as diffuser oils. It is an excellent mood-elevating oil that helps alleviate stress, fatigue, anxiety, and emotional distress. It can be used in vaporizer, burner, or diffuser to help drive away negative emotions. It also works as insect repellent and serve as a natural air freshener. 
 
Uses
is widely used to treat skincare and healthcare concerns. Its usage in recipes is extensive and can be consumed dried, fresh, or powdered in teas, soups, and a variety of dishes Lemongrass is commonly used in cooking and baking to add flavour and aroma to dishes. It is also a popular ingredient in beverages, such as tea and cocktails. Lemongrass contains several compounds, including citral and limonene, which have antioxidant and anti-inflammatory properties. It is also believed to have antibacterial and antifungal properties, which may help protect against infection. 
In skincare, lemongrass is used for its astringent and toning properties. It is believed to help minimize pores, reduce excess oil, and improve overall skin texture and tone. 
Contra indications:
While lemongrass is generally considered safe, it can cause irritation and allergic reactions in some individuals, especially when applied directly to the skin. It is important to dilute lemongrass oil with a carrier oil before using it on the skin, and to patch test any skincare products containing lemongrass extract before use. 
Lemongrass may also interact with certain medications, such as blood thinners and diabetes medications, and is not recommended for individuals with liver or kidney disease. It is important to consult a healthcare professional before using lemongrass as a medical treatment or incorporating it into your skincare routine. 
 

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