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Moringa
Moringa (Moringa oleifera) has gained popularity in recent years as an energy supplement, but there is much more that this vibrant green herb has to offer. An herbal superfood, moringa also possesses tremendous nutritious content and supports the body’s overall vitality, immunity, and well-being. Also known as the "miracle tree," is a plant that is native to India and is used in both traditional Ayurvedic medicine and modern Western medicine. It is also found in other parts of Asia, Africa, and South America. Moringa can be consumed in a variety of forms, including as a powder, tea, or supplement. In Ayurvedic medicine. It is said that royalty as far back as 150 B.C. consumed moringa leaves and fruit to enhance their beauty and intelligence, and that the Mauryan soldiers in the frontlines who defeated Alexander the Great had taken moringa leaf extract before going into battle, and considered the strength and stamina it lent them a contributing factor in their success.
Cheat Sheet
Type Ingredients:
It is often used as a dietary supplement to support overall health and well-being. Some of the potential benefits of Moringa include:
- Boosting the immune system
- Reducing inflammation
- Lowering cholesterol and blood sugar levels
- Improving digestion
- Promoting healthy skin and hair
- Is a Good Source of Protein, especially for those who do not eat meat.
- Supports Cleansing and Detoxification.
- Has High Nutritional Content. In addition to amino acids and antioxidants, moringa is also a source of helpful vitamins and minerals like beta-carotene, vitamin B6, vitamin C, riboflavin, vitamin E, and iron.
- Supports Various Organs. Moringa’s antioxidant content helps make it a beneficial tonic for the heart, liver, kidneys, blood, and pancreas.
- Supports healthy brain function.
Benefits:
It is often used as a dietary supplement to support overall health and well-being. Some of the potential benefits of Moringa include:
- Boosting the immune system
- Reducing inflammation
- Lowering cholesterol and blood sugar levels
- Improving digestion
- Promoting healthy skin and hair
- Is a Good Source of Protein, especially for those who do not eat meat.
- Supports Cleansing and Detoxification.
- Has High Nutritional Content. In addition to amino acids and antioxidants, moringa is also a source of helpful vitamins and minerals like beta-carotene, vitamin B6, vitamin C, riboflavin, vitamin E, and iron.
- Supports Various Organs. Moringa’s antioxidant content helps make it a beneficial tonic for the heart, liver, kidneys, blood, and pancreas.
- Supports healthy brain function.
Uses
The leaves, seeds, and pods of the Moringa tree are all edible and can be used in cooking. Moringa is used to treat a variety of conditions, including anaemia, arthritis, asthma, constipation, diabetes, hypertension, and skin infections. It is also used as a general tonic to improve overall health and vitality.
Contra indications:
Moringa is generally considered safe for most people when consumed in moderate amounts. However, pregnant, and breastfeeding women should avoid consuming Moringa, as there is limited information about its safety during pregnancy and lactation. Additionally, some people may experience gastrointestinal upset, such as diarrhoea or nausea, when consuming Moringa. If you are taking any medications, you should talk to your healthcare provider before taking Moringa, as it may interact with certain medication.
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