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Mustard Oil
Mustard oil is derived from the seeds of the mustard plant, which is native to South Asia. It has been used for thousands of years in Indian and Mediterranean cuisines, as well as in traditional medicine. In Ayurveda, mustard oil is used for its warming and stimulating properties. It is believed to help improve circulation, relieve pain, and promote healing.
Cheat Sheet
Type Ingredients:
Mustard seed extract. Emollient Vitamin E enriched, anti-bacterial, anti-fungal and anti-viral properties.
Benefits and Uses:
Mustard oil has many uses and benefits, including:
- Cooking: Mustard oil is commonly used for cooking in India, Bangladesh, and other parts of South Asia. It is known for its pungent flavour and ability to enhance the taste of food.
- Massage: Mustard oil is a popular choice for massage, as it is believed to help improve circulation, relieve pain, and promote relaxation.
- Hair care: Mustard oil is known to be beneficial for hair, as it can help to nourish the scalp, promote hair growth, and prevent hair loss.
- Skin care: Mustard oil is rich in vitamins and antioxidants, making it a great choice for skin care. It can help to moisturize the skin, reduce inflammation, and improve skin tone.
- Mustard Oil is often used for Oil Pulling as well, to kill the bacteria inside the mouth.
Contra indications:
While mustard oil is generally considered safe for use in cooking and massage, it can cause skin irritation or allergic reactions in some individuals. It should be avoided by those with sensitive skin or allergies to mustard. Additionally, it is not recommended for use during pregnancy or breastfeeding, as it may have harmful effects on the foetus or infant.
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