Body care
Food
Clothing
Literature
Home Grown
Health & Immunity
Niacinamide
Niacinamide, also known as nicotinamide, is a form of vitamin B3. Niacinamide is a water-soluble vitamin that can be derived from several sources, including meat, fish, eggs, milk, and green vegetables.
Cheat Sheet
Type Ingredients:
B3 – Brightener, Anti-inflammatory
Benefits and Uses:
Niacinamide is a popular ingredient in skincare products due to its numerous benefits for the skin. It is known to improve skin texture and tone, reduce the appearance of fine lines and wrinkles, and even out skin discoloration. It also has anti-inflammatory properties and can help reduce redness and acne. Niacinamide is also important for overall health, as it plays a role in energy production, DNA repair, and cell signalling. Nicotinamide helps restore cellular energy and reduce the immunosuppressive effects of sun-induced UV rays.” It has been studied for its potential to help with conditions such as arthritis, diabetes, and high cholesterol.
Contra indications:
Niacinamide is generally considered safe for most people when taken in recommended doses. However, high doses may cause side effects such as flushing, itching, and liver damage. It may also interact with certain medications, so it’s important to talk to a healthcare provider before taking niacinamide supplements. In skincare products, niacinamide is generally well-tolerated, but some people with sensitive skin may experience irritation or allergic reactions.
Related Journal Articles
Kripa Grilled Chilli Cheese
Kripa Grilled Chilli Cheese Ingredients 4…
Golden Turmeric
Golden Turmeric Ingredients 1 cup milk…
Masala Chai
Masala Chai Ingredients 4 teaspoons Kripa…
Lassi (Yoghurt Smoothie)
Lassi (Yoghurt Smoothie) Lassi is a…
