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Nutmeg is a spice that comes from the seed of the nutmeg tree, which is native to the Moluccas, also known as the Spice Islands of Indonesia. It is also grown in other tropical regions such as the Caribbean and India. Nutmeg has been used for its medicinal properties for centuries, including as a pain reliever, digestive aid, and sleep aid. Nutmeg is a key ingredient in traditional eggnog recipes. In the 1600s, nutmeg was worth more than its weight in gold and was a highly sought after commodity. In Ayurvedic medicine, nutmeg is used to treat digestive issues, respiratory problems, and as a natural pain reliever. Nutmeg is believed to balance the doshas and promote overall health and wellbeing.
Cheat Sheet
Type Ingredients:
Nut. Anti-microbial, anti-inflammatory properties
Benefits:
Nutmeg has anti-inflammatory and antibacterial properties. It is a good source of minerals such as copper, potassium, calcium, and magnesium. Nutmeg has been shown to have mild sedative effects and may help promote relaxation and sleep. Nutrients like magnesium, manganese, and copper and vitamins like B1& B6 are present in it. Nutmeg is packed with antioxidants and anti-ageing properties that combat the cell damaging free radicals, which can accelerate the aging process. It tends to restore the skin’s natural moisture and stimulates dull skin cells for the appearance of radiant skin.
Uses
Nutmeg is used as a spice in both sweet and savoury dishes, including baked goods, meat dishes, and soups. It is also used in traditional medicine to treat digestive issues, insomnia, and pain.
Nutmeg oil is used in perfumes and soaps. This herb helps even out discolouration and pigmentation, and freckles which appear on the face due to excessive exposure to the sun. It acts as a natural toning cleanser and gently exfoliates the skin. It helps to keep the scalp clean and reduce dandruff.
e, eczema, and dandruff
Contra indications:
Nutmeg should be consumed in moderation as excessive consumption can cause toxicity and hallucinations. Pregnant women should avoid consuming large amounts of nutmeg as it may cause uterine contractions. People with liver or kidney disease should avoid consuming nutmeg as it may cause further damage.
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