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Oats
Oats are a type of cereal grain that belongs to the family of Poaceae or grasses. They are believed to have originated in Asia and have been cultivated for thousands of years. In Ayurveda, oats are considered to be cooling and nourishing to the body. They are used to balance excess pitta (fire element) and to improve digestion. Oats are also believed to have a calming effect on the mind and to promote restful sleep.
Cheat Sheet
Type Ingredients:
Cereal grain. Contains important vitamins and minerals, such as manganese, iron, and zinc.
Benefits:
Oats are a rich source of dietary fibre, which can help to lower cholesterol levels and regulate blood sugar. They are also high in protein and contain a variety of vitamins and minerals, including iron, zinc, and B vitamins. Oats are also believed to have antioxidant and anti-inflammatory properties, which may help to protect against chronic diseases such as heart disease and cancer.
Uses
Oats are a versatile grain that can be used in a variety of ways. They are commonly eaten as oatmeal or porridge, but can also be used in baked goods, smoothies, and other dishes. Oat bran and oat flour are also available and can be used in baking or added to smoothies.
Contra indications:
Oats are generally considered safe for most people to eat. However, some people with celiac disease or gluten sensitivity may need to avoid oats or choose certified gluten-free oats, as they may be cross-contaminated with gluten during processing. Additionally, some people may experience digestive upset or allergic reactions to oats.
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