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INGREDIENTS

papaya

Papaya (Carica papaya) is a tropical fruit that is believed to be native to Central America and Mexico. It is now grown in many tropical and subtropical countries, including India, Brazil, and the Philippines.  Sweet Papaya has a soft consistency resembling to that of Butter; it is a rich source of nutrients, antioxidants which are beneficial for the body, skin and hair. It has the nature of an emollient and keeps the skin deeply hydrated and nourished.   In Ayurveda, papaya is used to treat digestive disorders, menstrual cramps, and inflammation. It is also used as a natural laxative and to improve skin health. 

Cheat Sheet

Type Ingredients:
Fruit, antibacterial, antifungal, and antiviral properties 
Benefits: Papaya is rich in antioxidants, fibre, and vitamins A, C, and E. Some potential health benefits of papaya include: 
Digestive health:
 Papaya contains the digestive enzyme papain, which may help break down proteins and improve digestion. 
Immune system support: The high levels of vitamin C and antioxidants in papaya may help support immune function. 

 

Skin health:
Papaya is rich in vitamin C, which is essential for collagen production and healthy skin. It may also have anti-inflammatory properties that can help soothe irritated skin. 
Heart health: Some research suggests that papaya may help lower cholesterol levels and reduce the risk of heart disease. 
 
Uses:
Papaya is a popular fruit that is enjoyed fresh or in juice, smoothies, and salads. It is also used in many beauty and skincare products. 
 
Contra indications:
While papaya is generally considered safe for most people, some individuals may have an allergy to the fruit. Additionally, the high levels of papain in papaya may cause stomach upset or diarrhoea in some people, especially if consumed in large amounts or in supplement form. Pregnant women should also be cautious about consuming papaya, as it may stimulate uterine contractions. 
 
 

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