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Peach
Peach is a fruit native to China and has been cultivated for over 8,000 years. It was introduced to Persia and then to other parts of the world by traders and travellers. Today, peach is grown in many countries including the United States, Spain, Italy, Greece, and Turkey. In Ayurveda, peach is believed to be a cooling fruit that balances the pitta dosha. It is used to treat skin inflammation, fever, and digestive issues
Cheat Sheet
Type Ingredients:
Peach
Benefits:
Peach is a rich source of vitamins, minerals, and antioxidants. It is low in calories and high in fibre, making it a great addition to a healthy diet. Some potential health benefits of peach include improved digestion, reduced inflammation, and improved skin health. Besides its refreshing taste and aroma, Peaches are rich in many essential nutrients including vitamins, minerals, antioxidants, and bioflavonoids. Rich in vitamins A and C, Peaches are known to boost immunity, skin health and even improve vision. Besides its refreshing taste and aroma, Peaches are rich in many essential nutrients including vitamins, minerals, antioxidants, and bioflavonoids. Rich in vitamins A and C, Peaches are known to boost immunity, skin health and even improve vision.
Uses
Peach is a versatile fruit that can be eaten raw, cooked, or canned. It is often used in desserts, jams, and preserves. Peach is also used in cosmetic and personal care products due to its moisturizing and anti-inflammatory properties.
Contra indications:
People with a history of allergies to fruits or pollen should avoid eating or using peach products. Additionally, some people may experience digestive issues such as bloating or diarrhoea when consuming large amounts of peach.
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