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Potato Starch
Potatoes are a versatile root vegetable and a staple food in many households, both in India and abroad. They are an underground tuber that grows on the roots of the Solanum Tuberosum plant. Potatoes are scientifically known to be rich in antioxidants, flavonoids and vitamin C. Potato starch is a white, fine powder that is extracted from potatoes. It is a popular ingredient in many food products due to its binding and thickening properties. Potato starch is derived from the root of the potato plant, which is native to the Andes Mountains of South America. It has been used as a food ingredient for centuries and was first introduced to Europe in the 18th century.
Cheat Sheet
Type Ingredients:
Root vegetable, thickening agent.
Benefits:
Potato starch is a good source of resistant starch, which is a type of dietary fibre that can promote digestive health and help regulate blood sugar levels. It is also gluten-free and can be used as a substitute for wheat flour in gluten-free baking. Potato starch is low in fat and calories and has a neutral flavour, making it a popular ingredient in low-fat and low-calorie foods.
Uses
Potato starch is a versatile ingredient that is commonly used as a thickener, binder, and stabilizer in a wide range of food products, including soups, sauces, gravies, and baked goods. It is also used in the production of noodles, snack foods, and instant pudding mixes. In addition, potato starch is used in the paper, textile, and pharmaceutical industries.
Their juice is used in Ayurvedic skincare products as they help to brighten the skin to reduce the appearance of pigmentation, dark circles and blemishes. It is believed that potato’s skin has a reservoir of health benefits so they must be cooked with its skin, whenever possible. This root vegetable is also an excellent source of hydration for the skin. Potato helps to reduce the appearance of dryness by deeply nourishing all layers of the skin and quenching its thirst. Applying raw Potato juice helps to soothe sun burns and has been used in Ayurveda for other skincare treatments as well. They also have important benefits for the hair as they help slow down premature greying of hair and even prevent hair loss.
Contra Indications:
Potato starch is generally considered safe for consumption. However, some people may be allergic to potatoes or have a sensitivity to nightshade vegetables, which include potatoes, tomatoes, peppers, and eggplant. As with any food ingredient, it is important to check for any potential allergens or intolerances before consuming potato starch.
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