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Quercetin
Quercetin is a flavonoid, a type of plant pigment found in many fruits, vegetables, and herbs. Quercetin is found naturally in many plant-based foods, including onions, apples, grapes, citrus fruits, tea, broccoli, and berries. In Ayurvedic medicine, quercetin is believed to have anti-inflammatory and anti-allergic properties, and is used to treat conditions such as asthma, allergies, and arthritis.
Cheat Sheet
Type Ingredients:
Plant pigment. Flavonoid
Benefits and Uses:
Quercetin is a powerful antioxidant, meaning it can help protect the body from damage caused by free radicals. It may also have anti-inflammatory and anti-cancer properties and has been studied for its potential benefits in treating conditions such as heart disease, diabetes, and high blood pressure. Some research suggests that quercetin may also have antiviral properties and could help boost the immune system.
Contra Indications:
Quercetin is generally considered safe when consumed in food, but high doses of quercetin supplements may cause side effects such as headache, stomach upset, and kidney damage. It may also interact with certain medications, such as blood thinners, and should not be taken by pregnant or breastfeeding women without consulting a healthcare provider.
In summary, quercetin is a natural plant compound with powerful antioxidant, anti-inflammatory, and potentially anti-cancer properties. It has a long history of use in Ayurvedic medicine and is found naturally in many plant-based foods. While quercetin supplements can be beneficial, they should be used with caution and under the guidance of a healthcare provider to avoid potential side effects and interactions with other medication.
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