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Sea Buckthorn Oil
Sea buckthorn oil is a type of oil extracted from the berries, seeds, and leaves of the sea buckthorn plant. Sea buckthorn is a deciduous shrub that is native to the Himalayas but is now grown in many parts of the world, including Europe, Asia, and North America. In Ayurvedic medicine, sea buckthorn oil is used to treat a variety of conditions, including skin irritations, digestive issues, and respiratory problems.
Cheat Sheet
Type Ingredients:
Plant oil extract. Anti-inflammatory, immune booster
Benefits and Uses:
Sea buckthorn oil is high in antioxidants, essential fatty acids, and vitamins, and has been studied for its potential benefits in promoting skin health, reducing inflammation, and supporting the immune system. It is commonly used in skin care products, supplements, and functional foods.
Contra Indications:
Sea buckthorn oil is generally considered safe for most people when used in recommended doses, but may cause side effects such as diarrhoea, stomach upset, or skin irritation in some individuals. It may also interact with certain medications, such as blood thinners and chemotherapy drugs, and should not be used by pregnant or breastfeeding women without consulting a healthcare provider.
In summary, sea buckthorn oil is a type of oil extracted from the berries, seeds, and leaves of the sea buckthorn plant. It is high in antioxidants, essential fatty acids, and vitamins, and has been studied for its potential benefits in promoting skin health, reducing inflammation, and supporting the immune system. While sea buckthorn oil is generally considered safe, it should be used with caution and under the guidance of a healthcare provider to avoid potential side effects or interactions with other medication.
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