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Sea Salt
Sea salt is a type of salt that is produced by evaporating seawater. Sea salt has been harvested from the ocean for thousands of years and is now produced in many parts of the world, including France, Spain, Italy, and the United States. In Ayurvedic medicine, sea salt is used to balance the doshas (energies) of the body and is believed to have cleansing and purifying properties. It is often used in neti pots for nasal irrigation, as well as in bath salts and scrubs.
Cheat Sheet
Type Ingredients:
Salt, Minerals: sodium, potassium and magnesium
Benefits and Uses:
Sea salt is often used as a seasoning in cooking and as an ingredient in beauty and personal care products. It is a natural source of minerals such as sodium, potassium, and magnesium, and may provide some health benefits when consumed in moderation.
Contra Indications:
While sea salt is generally considered safe for most people when used in recommended amounts, it is still a source of sodium and should be consumed in moderation, especially for individuals with high blood pressure or other medical conditions that require a low-sodium diet. It may also cause skin irritation or sensitivity in some individuals.
In summary, sea salt is a type of salt that is produced by evaporating seawater. It is often used as a seasoning in cooking and as an ingredient in beauty and personal care products and may provide some health benefits when consumed in moderation. While sea salt is generally considered safe, it should be used with caution and under the guidance of a healthcare provider to avoid potential side effects or interactions with other medication.
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