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Zinc
Zinc is an essential mineral that plays an important role in a wide range of bodily functions. Zinc is a naturally occurring mineral that is found in the earth's crust. It is often mined from zinc ore deposits and is commonly used in
Cheat Sheet
Type Ingredients:
Mineral
Benefits and Uses:
Zinc is an essential mineral that is required for many bodily functions, including immune function, wound healing, and DNA synthesis. It is also important for normal growth and development and is required for proper development of the foetal brain and nervous system. Zinc may help to support healthy vision and may also help to regulate inflammation in the body. It is commonly used as a dietary supplement to support immune function and overall health.
Contra Indications:
While zinc is generally considered safe when taken in appropriate doses, excessive consumption of zinc can lead to toxicity and may cause symptoms such as nausea, vomiting, and diarrhoea. Zinc supplements can also interfere with the absorption of certain medications, including antibiotics and medications used to treat rheumatoid arthritis. It is important to speak with a healthcare provider before taking zinc supplements, particularly if you are taking any medication.
In summary, zinc is an essential mineral that plays an important role in many bodily functions. It is commonly used as a dietary supplement to support immune function and overall health and is sometimes used in Ayurvedic medicine to support digestion and immune function. While zinc is generally considered safe when taken in appropriate doses, excessive consumption can lead to toxicity and may interfere with the absorption of certain medications. It is important to speak with a healthcare provider before taking zinc supplements.
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